Why are we so tired? In this podcast I explore the reasons why we are feeling tired on a daily basis. I'll touch on the most common causes of fatigue and how you can combat exhaustion with tweaks to your diet and lifestyle. I discuss anaemia, hypothyroidism, sleep apnoea, stress and diabetes.
Pre or probiotics? In this episode I'll explain the differences between the two, how to get the most from your diet without having to take a supplement. What you can do to ensure your gut is getting the best it deserves.
Food Allergy or Food Intolerance? This first podcast is about Food allergies vs. Food intolerances. Is your gut feeling funny? Do you suffer from eczema or psoriasis? Acne or rosacea? Listen for some amazing insights into food allergies and what you can do to identify what you may suffer from and how to repair the gut. Buy the Intolerance Kit here